WOD: Thursday 12/10/2017

**REMINDER - No Kids or Teens Classes This Week ONLY
(Open Gym starts @ 5pm Thursdays)**

Three rounds for time of:
Partner A Rows 500m…
While Partner B performs a 30m Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row
immediately followed by…
Partner B Rows 500m…
While Partner A performs a 30m Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner B’s row
immediately followed by…
Both Partners A and B run 400m (together)
———–
One full round requires that both partners row 500m, perform 30m of lunges, and run 400m. Complete a total of 3 rounds, such that each partner rows 1500m, lunges 90m, and runs 1200m.

45 Min Cap.

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