WOD: Tuesday 10/10/2017

**REMINDER - No CrossFit Kids or Teens Classes This Week ONLY
(Open Gym starts at 5pm Tuesdays)**

Three sets of:
Pause Front Squats x 6 Reps (3 Second Pause in bottom position)
Rest 90 seconds
Tempo Ring Dips x Max Reps
Rest 90 seconds

then:

Four rounds for time of:
5 Front Squats (55kg/80kg – taken from floor)
10 Pull-Ups
15 Calories of Assault Bike (or Rowing)

Post weights and times to comments.