WOD: Monday 9/10/2017

**REMINDER - No Teens or Kids Classes This Week ONLY
(Open Gym starts Monday arvo @ 4.30pm)**

Four sets of:
Push Press x 4-5 reps
Rest 2 mins
Clean Pulls x 3 reps
(perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle)
Rest 2 mins

then:

Five sets for max calories/reps of:
30 seconds of Rowing (for max cals)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 mins

Post weights and cals/reps to comments.