WOD: Tuesday 24/10/2017

**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 16 mins (8 sets) of:
2 Snatch Lift-Offs + Snatch
Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch. 

then:

Three sets for times of:
400m Run
20 Kettlebell Swings (16kg/24kg)
20 Wall Balls (6kg/10kg)
Rest 3 mins
Note times for each set. Trust your fitness and push the intensity.

Post weights and times to comments.