WOD: Monday 23/10/2017

**CrossFit Senior Teens @ 4.15pm**

Back Squats:
*Set 1 – 3 reps @ 80%
*Set 2 – 2 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
Rest 2-3 mins between sets and use the time to work shoulder mobility

then:

AMRAP 10 Mins:
5 Dumbbell Man-Makers (15kg/25kg)
10 Pull-Ups
15 Box Jumps (20″/24″)

Man-Makers = Push-Up, Row Left, Row Right, Power Clean, Push Press

Post weights and rounds completed to comments.