WOD: Wednesday 25/10/2017

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 12 mins (3 sets of each):
Station 1 – Dumbbell L-Seated Press x 8 reps (2 Sec Descent)
(keep elbows wide to the side of the body in line with shoulders and hips throughout the press and descent)
Station 2 – Strict Toes to Bar x 8-10 reps (3 Sec Descent)
(if you cannot perform with straight legs, try them from a tucked position)

then:

15 - 12 - 9 reps for time of:
Power Cleans (60kg/80kg)
Strict Handstand Push-Ups/Hand Release Push Ups

Post weights and times to comments.