WOD: Friday 20/10/2017

**CrossFit Kids @ 4.15pm**

Five sets of:
Hang Clean x 3 reps
Rest 2-3 mins

then:

Every 6 mins, for 18 mins (3 sets) for times:
Row 500m
20 Push Press (35kg/52.5kg)
15 Toes to Bar

Post weights and times to comments.