WOD: Thursday 19/10/2017

**CrossFit Junior Teens @ 4.15pm**

Three sets of:
Front Squat x 5 reps
(find today’s 5-RM)
Rest 3 mins

then:

For time:
30 Pull-Ups
20 Burpees
10 Snatch (42.5kg/60kg)
20 Burpees
30 Pull-Ups

Post weights and times to comments.