WOD: Saturday 21/10/2017
Take 15-20 mins to build to today’s 1-RM Push Press
then:
12 Min AMRAP
12 Ball Slams
6 Goblet Squats
3 Hang Clean & Jerk
Post weights and rounds completed to comments.
Take 15-20 mins to build to today’s 1-RM Push Press
then:
12 Min AMRAP
12 Ball Slams
6 Goblet Squats
3 Hang Clean & Jerk
Post weights and rounds completed to comments.