WOD: Wednesday 18/10/2017
**CrossFit Senior Teens @ 4.15pm**
"Kelly"
5 Rounds for time:
Run 400m
30 Wall Balls (6kg/10kg)
30 Box Jumps (20"/24")
35 Min Time Cap.
Post times to comments.
**CrossFit Senior Teens @ 4.15pm**
"Kelly"
5 Rounds for time:
Run 400m
30 Wall Balls (6kg/10kg)
30 Box Jumps (20"/24")
35 Min Time Cap.
Post times to comments.