WOD: Tuesday 17/10/2017

** Junior Teens @ 4:15pm **

Five sets of:
L-Seated Strict Press x 4 reps
(build to today’s 4-RM)
Rest 2-3 mins

Then:

AMRAP 8 Mins:
30 Double-Unders
20 Push-Ups
10 Ring Dips

Post weights and rounds to comments.