WOD: Wednesday 11/01/2017
JIM'S B'DAY WOD
Teams of two must complete the following for time:
50 Burpee Buy In (this must be completed before anything else - Both athletes need to do 50 burpees each - they can both work at the same time)
200 Kettlebell Swings
200 Box Jumps
2000m Row
After the burpees - tasks can be partitioned and completed in any order the team chooses, with only one partner may be working at a time.
Post times to comments.
Who's going to hold the colour coordination flag this year during the Open??