WOD: Tuesday 10/01/2017

Five sets of:
Weighted Step Ups x 10 reps (Alternating Legs)
Rest 1 Min
Strict Handstand Push-Ups x Max Reps
Rest 1 Min

then:

3 Rounds for Max Reps:
1 Min Max Farmer's Carry (50m track)
1 Min Max Double Unders
1 Min Max Wall Balls (6kg/10kg)
1 Min Max Toes to Bar
1 Min Rest

Post weights and reps completed to comments.