WOD: Thursday 12/01/2017

Five sets of:
Single-Arm DB Bench Press x 8-10 reps
Rest 1 Min
Ring Rows x 12-15 reps
Rest 1 Min

then:

Eight sets of:
30 seconds of DB Renegade Rows
(push-up, row left, push-up, row right)
Rest 30 seconds
30 seconds of Pull-Ups
Rest 30 seconds

Post weights and reps completed to comments.