WOD: Wednesday 1/02/2017

**CrossFit Senior Teens @ 4.15pm**

Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 mins

then:

EMOM for 15 mins (5 sets):
Min 1 – 9 Strict Handstand Push-Ups
Min 2 – 12 Toes to Bar
Min 3 – 15 Burpees

Increase or decrease the prescribed reps to make this session challenging, but manageable for your ability level.

Post weights and reps completed to comments.

Throwback to CrossFit Open Workout 14.2 - Darren!!