WOD: Thursday 2/02/2017

**CrossFit Junior Teens @ 4.15pm**

Every 90 seconds, for 6 minutes (4 sets):
High Hang Clean x 1 rep @ 50-65 of 1-RM Clean

Rest 1 Min, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 1 Min…

Every 90 seconds, for 6 minutes (4 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

(20 Mins Total)

then:

For time:
Row 1000m
30 Alternating Pistols
30 Power Cleans (47.5kg/70kg)

12 Min Cap.

Post weights and times to comments.

Throwback to CrossFit Open 16.3 - Hayley, Rudy, Jase, Nat & Imogen.