WOD: Tuesday 31/01/2017

**CrossFit Junior Teens @ 4.15pm**

Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Rest 3 minutes between sets.

If you do not know your 1-RM deadlift, use today to build to something that feels “heavy” for 2 reps, but that is not so heavy that you compromise positioning and mechanics.

then:

AMRAP 12 Mins
9 Deadlifts (70kg/102.5kg)
12 Box Jumps (20″/24″)
200m Run

Post weights and rounds completed to comments.

Throwback to CrossFit Open Workout 15.5 - I believe the dress code was bright colours!!