WOD: Tuesday 6/09/2016

**CrossFit Junior Teens @ 4.15pm**

Four sets of:
Weighted Pull-Ups x 3-4 reps
Rest 10-15 seconds
Max Effort Ring Dips
Rest 2-3 mins

then:

AMRAP 12 Mins:
10 Renegade Rows (15kg/25kg)
20 Box Jumps (20″/24″)
Run 200m

Post rounds completed to comments.