WOD: Monday 5/09/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Complete 5 Sets of:
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps

Note weight used and reps achieved.

then:

Three rounds for time of:
15 Deadlifts (47.5kg/70kg)
12 Hang Power Cleans (47.5kg/70kg)
9 Front Squats (47.5kg/70kg)
6 Jerks (47.5kg/70kg)

Post weights, reps and times to comments.