WOD: Wednesday 7/09/2016

Four sets of:
Push Press x 2-4 reps
Rest 1 Min
Plank from Rings x 60-90 seconds
Rest 1 Min

then:

Against a 1 Min running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings (24kg/32kg)
Max Reps of Thrusters (25kg/35kg)
Rest 1 Min between sets.

Score is max number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off.

Post reps completed to comments.