WOD: Tuesday 20/09/2016

**CrossFit Junior Teens @ 4.15pm**

Take 20 mins to build to a 3-RM Back Squat

then:

Against an 8-min running clock, for max reps:
Row 1000m
Wall Balls (6kg/10kg)

Finisher tech:
2-3 Sets of:
Strict Pull Ups x 6-8 reps
Strict Handstand Push Ups x 6-8 reps
(Scale to meet rep ranges)

Post weights and reps completed to comments.