WOD: Monday 19/09/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Click here for CrossFit Kids & Teens School Holiday Program

For four sets alternate between:
1 - Bench Press x 6-8 reps
2 - Pull-Ups x Max Reps (Kipping if possible)

then:

Two Rounds for time:
30 Push-Ups
200m Run
30 Heavy Kettlebell Swings
200m Run

Post weights, reps and times to comments.