WOD: Wednesday 21/09/2016

Every 3 mins, for 18 mins (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down)

then:

10 min AMRAP:
10 Power Cleans (47.5kg/70kg)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups

Post weights and rounds completed to comments.