WOD: Tuesday 9/08/2016

**CrossFit Junior Teens @ 4.15pm**

Spend 3 Mins at each station for 3 rounds total:
Station 1 – 25/35 Cals of Assault Bike
Station 2 – 50 Double-Unders + 10 Strict Handstand Push-Ups/L-Seated Dumbbell Press
Station 3 – Run 400m
Station 4 – 15 Toes to Bar + 15 Push Presses (30kg/42.5kg)

(36 Mins)