WOD: Monday 8/08/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Three sets of:
Back Squat x 6-8 reps (3 Second descent)
Rest 2 mins
Weighted Pull-Ups x 3-5 reps
Rest 2 mins

then:

AMRAP 8 Mins
16 Ball Slams
8 Burpees

Post weights and rounds completed to comments.