WOD: Wednesday 10/08/2016
Take 20 minutes to build to today’s 1-RM Power Clean & Jerk
then:
Four rounds for time of:
60 Double-Unders
30 Wall Balls (6kg/10kg)
15 Pull-Ups
20 Min Cap.
Post weights and times to comments.
Take 20 minutes to build to today’s 1-RM Power Clean & Jerk
then:
Four rounds for time of:
60 Double-Unders
30 Wall Balls (6kg/10kg)
15 Pull-Ups
20 Min Cap.
Post weights and times to comments.
