WOD: Friday 26/08/2016

"Annie"
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups

then:

Team Prowler Sprints

then:

Spend 15-20 Mins on Posterior Chain mobility

Post times to comments.

Future is looking bright at Blue Lake CrossFit - Our awesome Term 3 Senior Teens Group!!