WOD: Thursday 25/08/2016

**CrossFit Senior Teens @ 4.15pm**

3 Sets of:
1 – Arch to Hollow Rolls x 20 reps
(alternate from holding a core hollow body position to a superman position without your hands or feet touching the floor)
2 – Ring Rows x 10-12 reps

then:

For time:
30 Ball Slams
Run 800m
30 Ball Slams

Post times to comments.

Two Dumbbell Racks on the way... Thanks Heidi Heemskerk!!