WOD: Thursday 18/08/2016

**CrossFit Senior Teens @ 4.15pm**
**Fundamentals Workshop on tonight @ 5.30pm - Phone - 0427345917 for bookings**

Four sets of:
Deadlift x 4-6 reps
Rest 30 seconds
Handstand Push-Ups x 10 reps
Rest 2 mins

then:

"Fran"
21-15-9 Reps for time of:
Thrusters (30kg/42.5kg)
Pull Ups

10 Min Cap.

Post weights and times to comments.