WOD: Friday 19/08/2016

Every 3 mins, for 12 mins (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells

Go as heavy as possible each set.

then:

Tabata Row for Calories
Rest 1 Min
Tabata Wall Balls
Rest 1 Min
Tabata Burpees
Rest 1 Min
Tabata Hollow Holds or Rocks

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 1 Min before moving on to the next movement - score is the lowest number completed on any of the eight sets for each movement*

Post weights and reps to comments.