WOD: Wednesday 17/08/2016

Spend 20 Mins working on 2 Gymnastics Skills:
Toes to Bar
Pull Ups
Muscle Ups
Ring Dips
Pistols
Handstand Push Ups
etc..
Think about what you want to practice/work on before you come in so we can help you achieve your goal.

then:

"Elizabeth"
21-15-9 Reps for time:
Squat Cleans (42.5kg/61kg)
Ring Dips