WOD: Wednesday 3/08/2016

Four sets of:
Bench Press x 4-6 reps (2 Secs for each descent)
Rest 2 Mins between sets

then:

For time:
Row 1000m
25 Thrusters (30kg/42.5kg)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters

20 Min Time Cap.

Post weights and times to comments.