WOD: Tuesday 2/08/2016
**CrossFit Junior Teens @ 4.15pm**
AMRAP 8 Mins:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Reverse-Grip Pull-Ups
Rest 4 mins, and then…
AMRAP 6 Mins:
15 Ring Dips
15 Box Jump-Overs (20″/24″)
Rest 4 mins, and then…
AMRAP 4 Mins:
Assault Bike or Rower
Post rounds/reps completed to comments.
Darryl working on his mobility...