WOD: Thursday 4/08/2016

**CrossFit Senior Teens @ 4.15pm**

Three sets of:
Deadlift x 6-8 reps (2 Secs for each descent)
Rest 20 secs
Unbroken Kettlebell Swings x 20 reps
Rest 3 mins

then:

Three rounds for time of:
Row 500m or Run 400m
20 Push-Ups
10 Chest-to-Bar Pull-Ups

15 Min Time Cap.

(Each athlete must row at least once)

Post weights and times to comments.