WOD: Monday 1/08/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Every 2 mins, for 20 mins (10 sets):
Clean x 1 rep

Build over the course of the 10 sets to today's heavy 1 Rep.

then:

“Five-Minute Capacity Test”
5 Min AMRAP:
5 Squat Cleans (42.5kg/61kg)
10 Burpees Over the Barbell

Post weights and rounds completed to comments.