WOD: Tuesday 26/07/2016

**CrossFit Junior Teens @ 4.15pm**

Every 3 mins, for 9 mins (3 sets):
Back Squat x 8 reps @ 70-75% of 1-RM

then:

AMRAP 12 Mins:
12 Alternating Reverse Lunges with Kettlebells (16kg/24kg KBs)
9 Toes to Bar
6 Handstand Push-Ups

Post weights and rounds completed to comments.