WOD: Wednesday 27/07/2016

Every 3 mins, for 18 mins (6 sets):
Deadlift x 3 reps
*Set 1 – 3 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 3 reps @ 80-85%

then:

Five rounds for time of:
5 Muscle-Ups or 10 Pull-Ups
20 Wall Balls (6kg/10kg)