WOD: Monday 25/07/2016

Term 3 - CrossFit Kids & Teens Start This Week!!
**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Every 90 secs, for 15 mins (10 sets):
Hang Clean + Clean

Suggested loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85

then:

“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings (16kg/24 kg)
12 Pull-Ups

Post weights and times to comments.