WOD: Saturday 23/07/2016
Sumo-Deadlift High Pulls
3 - 3 - 3 - 3 - 3
then:
3 Rounds for max reps of:
1 Min Sumo-Deadlift High-Pull
1 Min Sit Ups
1 Min Box Jumps
1 Min Squats
1 Min Rest
Post weights and reps completed to comments.
Sumo-Deadlift High Pulls
3 - 3 - 3 - 3 - 3
then:
3 Rounds for max reps of:
1 Min Sumo-Deadlift High-Pull
1 Min Sit Ups
1 Min Box Jumps
1 Min Squats
1 Min Rest
Post weights and reps completed to comments.