WOD: Friday 22/07/2016

Pull Up Clinic
Spend some time working on pull up skills - focus on efficient kipping (regular & butterfly)

then:

3 Min AMRAP:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 mins between sets, and complete a total of 5 sets.

Post rounds completed to comments.