WOD: Friday 3/06/2016

Take 10-12 minutes to work on Pistols or Pistol Progressions

then:

EMOM 15 mins (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (24kg/32kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

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