WOD: Thursday 2/06/2016

**CrossFit Senior Teens @ 4.15pm**

For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 secs
Strict Mixed-Grip Pull-Ups
Rest 90 secs
Strict Supinated-Grip Pull-Ups

If you’re using assistance, use the same level of assistance for every set.

then:

“Jackie”
For time:
Row 1000m
50 Thrusters (15kg/20kg)
30 Pull-Ups

Post weights and times to comments.