WOD: Saturday 4/06/2016
Deadlifts
5 - 5 - 3 - 3 - 1 - 1
then:
Five sets for max reps of:
1 Min of Rowing (for calories)
1 Min of Burpees
1 Min of Box Jumps (20″/24″)
Rest 1 Min
Post weights and reps to comments.
Deadlifts
5 - 5 - 3 - 3 - 1 - 1
then:
Five sets for max reps of:
1 Min of Rowing (for calories)
1 Min of Burpees
1 Min of Box Jumps (20″/24″)
Rest 1 Min
Post weights and reps to comments.