WOD: Tuesday 21/06/2016
**CrossFit Junior Teens @ 4.15pm**
Every 2 mins, for 12 mins:
Power Clean + Squat Clean
then:
Five rounds for time:
Row 300m
12 Front Squats (30kg/42.5kg)
12 Pull-Ups
20 Min Cap.
Post weights and times to comments.
Congrats to Coach Adam for completing his Level 2 CrossFit Certification on the weekend!!