WOD: Wednesday 22/06/2016

Four sets of:
Weighted Box Step-Ups x 8 reps each leg
(rest 30 seconds between legs)
Rest 1 Min
Single-Arm Dumbbell Row x 6-8 reps each arm
Rest 1 Min

then:

AMRAP 12 Mins:
10 Thrusters (25kg/35kg)
20 Overhead Alternating Reverse Lunges