WOD: Wednesday 15/06/2016
Every 2 mins, for 20 mins (10 sets):
Hang Snatch + Snatch + Overhead Squat
then:
8 Min AMRAP:
5 Power Snatch (42.5kg/61kg)
10 Burpee Box Jump-Overs
Post weights and rounds completed to comments.
Every 2 mins, for 20 mins (10 sets):
Hang Snatch + Snatch + Overhead Squat
then:
8 Min AMRAP:
5 Power Snatch (42.5kg/61kg)
10 Burpee Box Jump-Overs
Post weights and rounds completed to comments.