WOD: Tuesday 14/06/2016

**CrossFit Junior Teens @ 4.15pm**

Four sets of:
Front-Foot Elevated Split Squat x 6-8 each leg
Rest 1 Min
Ring Push-Ups x 8-10 reps
Rest 1 Min

then:

Four sets for max reps against a 3-min running clock of:
Run 400m
Max Reps Dumbbell Man-Makers (15kg/25kg)
(push-up, power clean, push press)
Rest 2 mins

(20 Mins)