WOD: Thursday 16/06/2016

**CrossFit Senior Teens @ 4.15pm**

EMOM 15 mins:
Minute 1 – 40 Double-Unders
Minute 2 – 6-8 Strict Ring Pull-Ups/Bar Pull Ups - Assisted
Minute 3 – 3-4 Wall Climbs

then:

Four sets for max reps against a 3-min running clock of:
Run 100m
10 Toes to Bar
10 Kettlebell Swings (24kg/32kg)
Rest 3 mins between sets.

(24 Mins)

Post reps completed to comments.