WOD: Friday 17/06/2016

Front Squat
Set 1: 5 reps @65%
Set 2: 4 reps @75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @95%
Set 7: 1 rep @101%
Set 8: 1 rep @ 101+%
Rest 2 minutes between sets

then:

Five rounds for time of:
Row 250m
15 Pull-Ups
15 Wall Balls (6kg/10kg)

15 Min Cap.