WOD: Saturday 18/06/2016
Push Jerk
5 - 5 - 3 - 3 - 1 - 1
then:
10 Min AMRAP
200m Farmer’s Carry (16kg/24kg)
10 Jumping Air Squats
10 Split Jumps
Post weights and rounds completed to comments.
Push Jerk
5 - 5 - 3 - 3 - 1 - 1
then:
10 Min AMRAP
200m Farmer’s Carry (16kg/24kg)
10 Jumping Air Squats
10 Split Jumps
Post weights and rounds completed to comments.